Friday, January 13, 2017
Take Care of Yourself On Off the Road
Take Care of Yourself On Off the Road
It’s important to take care of yourself while you’re on the road. Whether you’re making a long haul or a short haul, there are things you can do to keep your health and your sanity. Take a few breaks on the road and get out of the truck. Go for a brisk walk to get blood moving and get some fresh air. You’ll feel rejuvenated. It’s important to keep your body fit, even if your work doesn’t require it. Try to exercise a few times per week (even lightly). By staying fit you can actually combat exhaustion and tiredness—two things you never want to suffer from while on the road. Instead of eating fast food or greasy foods, stick to healthy, energizing foods. A good diet is important for overall health but also helps keep your energy level up while on the road in your truck seat. Try to pack a few fruits and vegetables, or stop at a local grocery store on one of your stops to pick up some fresh food items for snacks and skip the potato chips.
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